Are your immunizations up to date?

We offer vaccinations to meet your needs. We take into consideration your goals, personal situation, age and timing of vaccinations. Contact us to discuss.

PSA Test Does More Harm Than Good In Most Men

According the the Unites States Preventive Services Task Force (USPSTF) PSA screening results in little to no  reduction in prostate cancer-specific death rates and is associated with harmful and unnecessary treatments. 

Boost your immune system for cold-prevention

1.  Get adequate sleep 2.  Aim for 30 to 90 minutes of moderate exercise weekly 3.  Hot and cold contrasting shower daily 4.  Eat oysters from time to time because they are high in zinc 5.  Have your Vitamin D levels checked and supplement if necessary 6.  Nasal rinse to sweep away bacteria, viruses and irritants