How to build strong bones…

Osteoporosis is a major public health issue affecting more than 10 million Americans.  However, there are steps you can take now, regardless of your age, to build and maintain healthy bones.  I will help you protect yourself with a plan that is optimized for you, using bone-building nutrients and suggestions for weight bearing exercise.  This is a timely topic given the concerns about standard calcium supplementation and pharmaceutical treatments.

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